“Two years in — stronger Still and staying injury-free.”
Even though I live three hours away from work and previously had a back injury, I am still hitting personal records with this program, even after being on it for two years.
- Calen
"I finally had a year-round plan I could stick to."
After many years at attempting and failing at trying to stick to any fitness program, I noticed there was something different about Chris' approach to fitness. A year round program idea makes this fitness goal more obtainable and realistic.
- Mark
"Strength, power, endurance — structured for the job."
This method is the best plan for first responders. I like that it challenged me and I have been able to build more strength with this program, than on any other program.
- Dave
"My wife noticed the difference."
I liked the variety without feeling smoked And my wife definitely noticed lots more muscle tone on me.
- Bryan
"my workouts finally have purpose."
I love that my workouts now have a purpose. And because of the positive recognition I received from those around me, its been a huge boost to my self-confidence.
- Fernando
The quiz takes 20 seconds. The direction lasts all year.